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Best Supplements for Joints, Tendons & Ligaments

Best-supplements-for-joints

Maintaining healthy joints and supporting an active lifestyle involves a combination of proper nutrition, regular exercise, and overall healthy habits. Athletes often need to take extra care of their joints compared to the general population due to the unique stresses and demands placed on their bodies through intense training and competition.

Maintaining healthy joints, tendons, ligaments, and cartilage is particularly important for athletes because of:

  • High Impact and Repetitive Stress:
    Many sports involve repetitive motions and high-impact activities, placing significant stress on joints. This can lead to wear and tear over time, increasing the risk of injuries and conditions like osteoarthritis.
  • Increased Injury Risk:
    Athletes are more susceptible to injuries, including sprains, strains, and ligament tears, which can impact joint health. Frequent injuries can contribute to chronic joint issues if not properly managed.
  • Intense Training Loads:
    Athletes often undergo rigorous training regimens to improve performance. The high volume and intensity of training can lead to overuse injuries, stressing joints, tendons, and ligaments.
  • Specialised Movements:
    Athletes in specific sports may engage in repetitive, specialized movements that place strain on certain joints. For example, overhead motions in tennis or pitching in baseball can stress the shoulder joint.
  • Weight-Bearing Activities:
    Many sports involve weight-bearing activities, such as running or jumping. This places additional stress on joints, particularly in the lower body.

  • Need for Optimal Performance:
    Athletes depend on optimal joint function for peak performance. Joint pain, stiffness, or injuries can hinder their ability to train and compete at the highest level.

  • Career Longevity:
    Athletes often have short career spans, and preserving joint health is crucial for extending their playing careers. Long-term joint issues can lead to premature retirement from sports.

  • Impact on Overall Health:
    Joint health is not only important for athletic performance but also for overall health and well-being. Neglecting joint care can have long-term consequences beyond an athlete's playing career.

To maintain the health of joints, tendons, and ligaments, individuals should incorporate a well-rounded exercise routine, including strength training, flexibility exercises, and cardiovascular activities. Additionally, they should pay attention to proper nutrition, hydration, and get adequate rest to support recovery.

To support healthy joints, it's essential to include foods that provide nutrients known for their joint-supportive properties such as fatty fish, dairy, bone broth, nuts and seeds, leafy green vegetables and water.

 

At Formexc, we understand the importance of maintaining healthy joints, tendons, and ligaments in both your athletic career and overall well-being. We have combined the most effective ingredients for joint repair in our RECOVER product, so your body has access to these nutrients while you’re asleep to maximise recovery optimum daily performance. These ingredients include:

  • Glucosamine and Chondroitin:

    Glucosamine and chondroitin are naturally occurring compounds that play a key role in the formation and maintenance of cartilage, which is the flexible tissue that cushions the joints. They are produced in the body and are found in the fluid around the joints. Supplementing in both and in the right ratios have scientifically proven to help support joint health.

  • Calcium:
    Adequate calcium intake is crucial for maintaining strong bones and joints. We use DiCalcium Malate within Formexc RECOVER, which is the most bioavailable form of calcium for human. 
  • Undenatured Type II Collagen:
    Collagen Type II is a protein that provides structure to the joints and helps maintain cartilage. Unlike Marine collagen (Collagen Type I) which is commonly used for skin, hair and nails, Type II Collagen is the best form of collagen for maintaining healthy joints, tendons and ligaments. 

Click here to read more about Formexc RECOVER and how it helps you enhance natural deep sleep and support joint health.

 

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