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Zinc is a critically underrated mineral for elite athletes, playing a central role in immune defence, hormonal balance (including testosterone and thyroid function), muscle recovery, and metabolic health. It’s involved...
In the realm of functional nutrition, Panax ginseng—also known as Korean or Asian ginseng—continues to garner attention as a potent natural agent for promoting metabolic health. With a history rooted...
When we consume food, we assume that our bodies absorb and utilise all the nutrients within it. However, this is not always the case—especially when it comes to minerals. The...
In the ever-evolving world of nutrition, two distinct yet complementary approaches have gained prominence: foundational nutrition and functional nutrition. While both aim to optimise health, their methods and areas of...
Fatigue is a natural and multifaceted phenomenon that occurs during exercise, varying significantly depending on the intensity and duration of physical activity. This blog explores the distinct causes and mechanisms...
Magnesium is a fundamental mineral that plays a critical role in human health, influencing over 300 enzymatic reactions in the body. One of its most essential functions is facilitating the...
The human body is a dynamic and intricate system, constantly working behind the scenes to power every breath, heartbeat, and movement. At the heart of this system lies a fundamental...
Have you ever felt inexplicably tired, sluggish, or like your brain is in a fog? What if I told you that the root cause might be hidden deep within your...
Exercise leads to approximately nine key adaptations, with weight loss or weight gain being byproducts rather than direct outcomes. Training can be categorized in various ways, but the fundamental principles...
In the bustling world of modern health and wellness, CoQ10, or Coenzyme Q10, stands out as a powerhouse nutrient. Known for its role in energy production and antioxidant protection, CoQ10...
When it comes to optimising athletic performance, the conversation often revolves around protein, carbohydrates, and hydration. But there's another unsung hero that deserves a spotlight: Vitamin A. This essential nutrient...
In the bustling realm of wellness, where superfoods and supplements reign supreme, adaptogenic mushrooms have emerged as true champions. These fungi such as chaga, lion's mane, cordyceps, and turkey tail,...
