Functional mushrooms are a group of fungi that have been used for centuries in traditional medicine systems. They offer various health benefits and are often used for their nutritional properties. Functional mushrooms include Cordyceps, Lion’s Mane, Reishi, Chaga, Turkey Tail and many more.

Mushrooms can contribute to optimal wellness through various mechanisms, thanks to their rich nutritional content and health-promoting compounds. Here are some ways in which mushrooms may benefit overall health and well-being:

Antioxidant Properties: Many mushrooms contain antioxidants, such as selenium and various phenolic compounds, which can help neutralise free radicals in the body. Antioxidants play a role in protecting cells from oxidative stress and inflammation.

Immune Support: Certain mushrooms, such as reishi, shiitake, maitake, and turkey tail, are believed to have immune-modulating properties. Compounds like beta-glucans found in these mushrooms may support the immune system by enhancing the activity of immune cells.

Adaptogenic Effects: Some mushrooms, like reishi and cordyceps, are considered adaptogens. Adaptogens are substances that may help the body adapt to stress and maintain balance. They are thought to have a normalising effect on bodily functions.

Cognitive Health: Lion's mane mushroom is known for its potential benefits for cognitive health. It contains compounds like hericenones and erinacines, which may stimulate the growth of nerve cells and support brain function.

Anti-Inflammatory Properties: Mushrooms may have anti-inflammatory effects, which can be beneficial for overall health. Chronic inflammation is linked to various health conditions, including cardiovascular disease and certain types of cancer.

Cholesterol Management: Some mushrooms, like shiitake, may help manage cholesterol levels. Compounds like lentinan in shiitake have been studied for their potential cholesterol-lowering effects.

Digestive Health: Mushrooms are a good source of dietary fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.

Energy and Endurance: Cordyceps mushrooms are traditionally believed to enhance energy levels and improve endurance. They may have adaptogenic and anti-fatigue effects.

 

When it comes to athletic performance, certain mushrooms, particularly cordyceps and lion’s mane, are often associated with potential benefits for athletic performance.

1. Improved Oxygen Utilisation: Cordyceps is believed to enhance the body's ability to use oxygen during physical activity. It has been suggested that cordyceps may increase the production of adenosine triphosphate (ATP), the primary energy currency of cells, leading to improved energy production.

2. Enhanced Aerobic Capacity: Cordyceps has been studied for its potential to improve aerobic capacity. Aerobic capacity is a measure of the body's ability to take in, transport, and use oxygen during exercise. Improved aerobic capacity can lead to increased endurance and stamina.

3. Adaptogenic Effects: Cordyceps is considered an adaptogen, which means it may help the body adapt to stress and maintain balance. Adaptogens are believed to have a normalising effect on various physiological functions, including those related to physical performance.

4. Focus and recall: Lion’s mane mushroom is known for its ability to enhance cognitive function, memory, and recall. This is particularly important for sports that require cognitive agility and creativity over a longer period of time.

5. Reduced Fatigue: Some studies suggest that cordyceps may help reduce fatigue during prolonged exercise. This anti-fatigue effect is thought to be related to the mushroom's ability to support energy production and reduce the build-up of lactic acid in muscles.

6. Enhanced ATP Production: Cordyceps may influence the production of ATP in cells, which is crucial for providing energy during exercise. By supporting ATP synthesis, cordyceps may contribute to improved energy levels and overall performance.

7. Anti-Inflammatory Properties: Exercise-induced inflammation can contribute to muscle soreness and fatigue. Some mushrooms, including cordyceps, possess anti-inflammatory properties that may help mitigate the inflammatory response associated with intense physical activity.

  

At Formexc, we use pure organic functional mushrooms in our supplements to maximise health and performance benefits. Head over to our product page to see the super blend of these functional mushrooms in each product and how they can help you optimise your wellness and performance.