Myo-Inositol is a member of the B-vitamins, formerly known as vitamin B8, and plays crucial roles in cellular function, neurotransmitter signalling, and energy metabolism. Beyond its foundational roles in human physiology, emerging research suggests that myo-inositol offers specific advantages for sleep quality, athletic recovery, and performance.
Myo-inositol is a naturally occurring carbohydrate that's structurally similar to glucose. It's found in various foods like fruits, beans, grains, and nuts, and it's also synthesised by the human body. The health benefits of myo-inositol includes:
Mood and Mental Health: One of the most well-known benefits of myo-inositol is its potential role in supporting mood and mental health. Several studies have suggested that myo-inositol supplementation may help alleviate symptoms of anxiety and depression. It's believed to do so by modulating neurotransmitter signalling pathways, particularly those involving serotonin and dopamine.
Sleep: Quality sleep is essential for overall health and well-being. Interestingly, myo-inositol has been studied for its potential role in improving sleep quality and duration. Some research suggests that myo-inositol may help regulate neurotransmitters involved in sleep-wake cycles, such as serotonin and GABA (gamma-aminobutyric acid). By modulating these neurotransmitters, myo-inositol may promote relaxation and enhance sleep quality.
Recovery: Athletes and fitness enthusiasts are always looking for ways to optimise recovery after intense workouts. Myo-inositol may offer a helping hand in this regard. Some studies suggest that myo-inositol supplementation can reduce markers of muscle damage and inflammation following exercise, potentially speeding up recovery.
Athletic Performance: Beyond recovery, myo-inositol may also play a role in enhancing athletic performance. It's believed to support energy metabolism, thereby providing the body with the fuel it needs during physical activity. Additionally, myo-inositol may help improve focus and concentration, which are crucial for optimal athletic performance.
Metabolic Health: Myo-inositol has also been studied for its potential benefits in managing metabolic disorders like metabolic syndrome and type 2 diabetes. It may help improve insulin sensitivity, reduce blood sugar levels, and lower triglyceride levels, all of which contribute to better metabolic health.
PCOS and Fertility: For women with Polycystic Ovary Syndrome (PCOS), myo-inositol supplementation has shown promise in improving ovulatory function and insulin sensitivity, thereby supporting fertility and reproductive health.
Myo-inositol is a multi-faceted nutrient with a wide range of potential health benefits. At Formexc, we’ve included myo-inositol in our RECOVER supplement to help you improve your natural deep sleep and enhance recovery.
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