Vitamin D3, also known as Cholecalciferol, is a vital nutrient facilitating calcium absorption in the body. Sources of this nutrient include foods like fish, eggs, and cheese, as well as exposure to sunlight. Vitamin D3 serves various essential functions in the body such as bone growth, bone remodeling, supporting the immune system, the regulation of muscle contractions, and the conversion of food into energy.

Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that belongs to the vitamin K group. It plays a crucial role in various physiological functions within the body such as blood clotting, bone health and cardiovascular health.

 Taking vitamin D with vitamin K2 is recommended, especially for athletes, because these two vitamins work synergistically to support various aspects of health, particularly in relation to bone and cardiovascular health. Here are some reasons why it's considered important to take vitamin D with vitamin K2:

 

• Calcium Regulation: Both vitamin D and vitamin K2 play crucial roles in calcium metabolism. Vitamin D helps in the absorption of calcium from the intestines, while vitamin K2 helps ensure that the absorbed calcium is properly utilised and directed to the bones, preventing its accumulation in soft tissues like arteries.

• Bone Health: Vitamin D is essential for the absorption of calcium, and vitamin K2 is important for the proper utilisation of calcium in bone mineralization. Together, they support optimal bone density and strength.

• Cardiovascular Health: The combination of vitamin D and vitamin K2 may contribute to cardiovascular health. Vitamin K2 helps prevent the build-up of calcium in arterial walls, reducing the risk of arterial calcification and supporting overall cardiovascular function.

• Synergistic Action: Vitamin K2 activates proteins (such as osteocalcin and matrix Gla-protein) that are involved in bone metabolism and vascular health. The synergistic action of vitamin D and K2 ensures that calcium is directed to the right places in the body, enhancing their individual benefits.

• Minimising Potential Issues: Vitamin D supplementation, especially in higher doses, can potentially lead to an increased demand for vitamin K2. Ensuring an adequate intake of both vitamins helps prevent potential imbalances and promotes overall health.

Make sure you have both essential nutrients in your diet.

Both Vitamin D3 and K2 (MK-7) are included at a healthy ratio within Formexc IMMUNE to support the immune system, cardiovascular health, and absorption of natural calcium to your bones.

 

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